Have a Positive Mindset and Practice Gratitude
Eat Five Servings of Fruit and Vegetables Per Day
Exercise Three to Five Times a Week for an Hour or More
Have Seven to Nine Hours of Sleep Each Night
Practice Mindfulness
Drink Eight Glasses of Water Per Day
Eat Unprocessed Food As Much As Possible
Walk and Cycle More
Take a Break from Technology
Spend Time Doing What You Love
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