Three Times Weekly.
STRETCHES
Leg Kicks
10 Each Side
Rotation Arms
10 Front and Back
Squat Position Hold, Arm Raise
10 Each Side
Cross Body Shoulder Stretch
30 Seconds Each Side
Cross Arm Back Stretch
30 Seconds Each Side
Cross Legs Stretch Arms to Ground
30 Seconds Each Side
Lunge Hold Arm Against Knee
30 Seconds Each Side
Leg Raises
5 Sets of 5
EXERCISES
Push Ups
4 Sets of 10
Push Up Hold
1 Minute Squats
2 Sets of 30
Lunges
10 Per Leg
Squat Hold Against Wall
1 Minute
High Knees
20 Each Side
Plank Hold
2 Minutes
Bicycle Legs
3 Sets of 20 ( 10 Each Side )
Rower Arm Twist
3 Sets of 20
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